Grilled Mahi Mahi over Coconut Lime Cilantro Rice with Mango Avocado Salsa

It was raining on this Cinco de Mayo so we decided to add a little sunshine to our meal with this tropical dish.
 

Coconut Lime Cilantro Rice:

3/4 cup white long grained basmati rice
1 1/2 cups coconut water or juice
1 tsp extra virgin olive oil (EVOO)
1 tsp salt
1 Tbsp minced cilantro
1 green onion sprig, minced
Zest and juice from 1 small lime

Grilled Mahi Mahi:

2-8 oz Mahi Mahi filets
Chile con Limon (Chili with Lemon) seasoning

Mango Avocado Salsa:

½ mango, diced
1 small avocado, diced
1 green onion sprig, diced
1 small jalapeno, seeded and minced
½ Tbsp minced cilantro
Juice from 1 small lime
Salt to taste

Start with the rice, by adding rice, coconut water, EVOO and salt to a rice cooker. Once rice is cooked, stir in cilantro, green onions, lime zest and juice. Set aside until ready to serve.

Season Mahi Mahi filets with seasoning and grill each side over medium high heat for about 8 minutes per side, or until it easily flakes.

In a small bowl, mix all the ingredients for the salsa. Season with salt to taste.

Serve grilled fish over a bed of rice and top with mango avocado salsa.

 

Caribbean Coconut Chicken with Lime

We went to the British Virgin Islands in November and I came across a book in the airport called 'A Trip to the Beach' about a couple from the US that moved to the Caribbean to open a restaurant. I loved the book and the tales of their adventures as they chased their dreams of opening a small restaurant on the beach of Anguilla in the BVI. I loved the book so much that I also bought their cookbook, At Blanchard's Table.

On our last night with all the family together for the holidays we decided to make their Calypso Chicken with Lime. It was a huge hit with everyone! We changed it a little to add a kick of spice, but this certainly didn't distract from the tropical flavors and memories of the Caribbean that it brought us back to.

Caribbean Coconut Chicken with Lime

Serves 6

1 lb chicken tenders, or slice 4 chicken breasts into strips
3 Tbsp plus 1⁄4 cup freshly squeezed lime juice
2 Tbsp extra virgin olive oil (EVOO)
1 jalapeno, seeded and minced
1 cup unsweetened coconut milk
1⁄2 cup heavy cream
1 1⁄2 Tbsp fresh lime zest
3 Tbsp grated fresh ginger
1 1⁄2 tsp salt
1⁄2 tsp black pepper
1⁄3 cup chopped cilantro
3 Tbsp shredded coconut, toasted

Preheat the broiler or prepare the grill.

In a large bowl, coat the chicken with 3 tablespoons lime juice, EVOO and jalapenos. Marinate for 30 minutes.

In a medium saute pan, whisk together 1⁄4 cup lime juice, coconut milk, cream, lime zest, ginger, salt, and pepper. Cook on medium heat until small bubbles form around the edge of the pan and set aside. Turn heat to low.

Remove the chicken pieces from the marinade, and broil or grill them until just about cooked through, 2-3 minutes per side. Add chicken to coconut sauce on stove top over low heat. Mix in cilantro. Cover and cook for about 5 minutes, or until chicken cooks all the way through.

Serve over Cilantro Lime Rice (recipe below), spoon extra sauce over chicken and sprinkle with toasted coconut.

For dessert, we selected another recipe from the cookbook for a fresh Lemon Mousse.

Cilantro Lime Rice

2 cups basmati rice
4 cups chicken broth
1 tsp salt
1/2 Tbsp extra virgin olive oil (EVOO)
1/4 cup chopped cilantro
1 green onion sprig, chopped
Juice from 1/2 lime

In a rice cooker, combine rice, broth, salt and EVOO. Once rice is ready, mix in cilantro, green onions and lime juice. Mix well and set aside until ready to serve.

Variations - Think think this dish would also be wonderful with the following revisions:

• Sub the chicken for sauteed snapper.
• Sub the chicken for grilled swordfish.
• Kick up the heat by adding diced jalapenos into the rice when you add the cilantro and green onions.

Grilled Salmon with Avocado Salsa over Mango Rice

This colorful dish is the perfect combination of sweet and spicy with a tropical flare.

Avocado Salsa:

I large avocado, diced
1/2 small red bell pepper, diced
1/2 small yellow bell pepper, diced
1 small jalapeno, seeded and diced
½ small red onion, diced
Juice from one lemon
Salt to taste
(I would have added minced cilantro too, except I didn’t have any on hand)

Mango Rice:

I cup of white long grained basmati rice
2 cups coconut water
1 tsp Extra Virgin Olive Oil (EVOO)
½ tsp salt
1 mango, diced

Salmon:

2 Salmon filets
Cajun seasoning (or I also like to use Lemon Pepper on one side and crushed red pepper flakes on the other)

For salsa, combine all ingredients, toss with lemon juice and season with salt to taste. Refrigerate until ready to use.

For rice, in a rice cooker, combine rice, coconut water, EVOO and salt; cook until ready. Stir in mango; set aside.

For grilled salmon, heat grill to med-high. Season salmon. Skin side down, cook salmon until skin is charred. Flip filets over, turn heat to low, remove charred skin, season other side and grill until salmon is cooked through. The filets should flake easily with a fork and still be a little translucent in the middle. Depending on thickness, cook time should be approx. 6-8 minutes per side.

To plate, make a bed of mango rice topped with salmon. Spoon avocado salsa over salmon. Enjoy!

Grilled Shark with Tropical Rice

This is a tasty and good-for-you dish that has a great combination of spicy and sweet flavors.

2 Thresher shark filets
Cajun seasoning
1 cup white, long grained balsamic rice
2 cups coconut milk
1 cup chopped mango
¼ cup finely chopped red onion
1 tsp salt

In a rice cooker, combine rice, coconut milk, mango, onion and salt. Cook until done and rice is tender. Rice should be creamy and sweet with a hint of saltiness.

Preheat grill to med-high heat. Season each side of shark with Cajun spices. The filets I bought were about 1” thick so I butterflied them to make them thinner so they would cook faster. Grill them for about 4 minutes per side.

Serve shark over tropical rice. Enjoy!

Cajun Shark with Tropical Salsa

It’s the start of summer, which means even MORE grilling and tons of fresh summer fruits to cook with. This dish uses a sweet salsa of fresh pineapple, mango and avocado over spicy grilled fish….a delicious and healthy combo!

Servings: 2

2-½ lb Thresher Shark filets
Spicy Cajun seasoning
EVOO

Pineapple Salsa
½ cup of diced fresh pineapple
½ mango, diced
1 small avocado, diced
½ small red onion, minced
1 Tbsp minced cilantro
1 small jalapeno, seeded and minced (optional)
Juice of one lime
Salt
Freshly cracked pepper

Rice
½ cup basmati rice
1 cup coconut water (or 1of cup chicken broth)
1 tsp EVOO
½ tsp salt

Preheat grill to med-high heat. Drizzle EVOO over filets and rub with seasoning. Set aside.

Add ingredients for rice in rice cooker; cook until done.

For salsa, combine all ingredients in a medium bowl; store in refrigerator until ready to use.

Grill fish filets for 3-5 minutes per side, depending on thickness.

Plate rice and fish and top with pineapple salsa.

Sautéed Salmon with Mango Relish and Coconut Rice

Serves 4

4 4-oz salmon filets
Spice rub
EVOO

Rice:
1 ½ cups of Basmati rice
3 cups of coconut water
1 green onion bunch, diced
1 tsp of fresh ginger, minced
Salt to taste

Relish:
½ mango, diced
¼ red bell pepper, diced
1 large slice of red onion, diced
1 Tbsp of parsley, minced
Quick drizzle of EVOO
2-3 dashes of red pepper flakes
S&P to taste

Add rice, coconut water, green onions, ginger and salt to a rice cooker. Cook until done.

Drizzle salmon with EVOO and sprinkle both sides with seasoning. Heat frying pan until very hot. Cook salmon on one side for 2-3 minutes until crusty. Turn filets over, turn heat to low and cover for about 10 minutes, until fish flakes easily with a fork and center is no longer bright pink.

Plate fish with rice and top with mango relish.