Wednesday, November 3, 2010

Buffalo Chicken Salad

I found this Buffalo Blue Cheese dressing from Fresh & Easy and threw it together in this salad.

1 bag of a spicy salad, like arugula
2-3 ribs of celery, chopped
2-3 mini bell peppers
¼ cucumber, chopped
8-10 chicken tenders
½ cup of flour, seasoned with salt and pepper
2 eggs, beaten
½ - 1 cup of seasoned bread crumbs
¼ cup of Frank’s RedHot
Buffalo Blue Cheese dressing from Fresh & Easy (found in produce section)

In a large sauce pan, heat EVOO over medium high heat. Dredge chicken tenders in flour, then egg, and then bread crumbs. Fry chicken until each piece is crispy, golden brown and cooked all the way through. In a medium mixing bowl, add fried chicken tenders and toss with Frank’s RedHot.

Assemble salad, by creating a bed of greens, top with veggies and drizzle with salad dressing. Finish by topping with chicken.

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